The Insane Beachbody Coach

This was my first time doing cardio abs and I can tell that I am gonna


love it! Once I get use to it, these two workouts are going to be my favs.

Day 11 was so horrible for me. I did not do the recovery today. I had some


issues to deal with concerning my internet and ATT and it was exhausting.


I was so exhausted mentally with ATT and not having my internet connection


for a whole freakin week, that I did not do the recovery. On this day, I needed


a workout like pure cardio to work out the frustration....so I did not do the


recovery y'all...the good news is that, I got my internet back up and now I


have to catch up uploading a lot of vids etc....ugh!!!...I am still working it


so keep followin me....

Yeah today was a freaking pitiful day yall. OMG! That taco bell yesterday jacked me

up! I did a video about it. Make sure you check out my youtube page to get the whole

story on that. Below you will be rollin on the workout. When I tried to record, I was

wiped out...I did do something though y'all...this vid is a joke but hey, I aint

ashamed to put it up.....lol...I was not feelin' good...lol...

I really dont have too much to say about my rest day. Well actually I do, I messed

up and ate some dang taco bell and got sick. I am sure I will feel it tomorrow.

Thats it for this post.....see yall tomorrow for day 8.

Ok so I did my exercise for Day 6....felt good...

I think I kept saying that this was day 4 but it is really day 5.

This workout kicked my butt but it was good overall.

So I did the Cardio Recovery and it was just that, a cool recovery

workout. Nothing special but as I promised, I would tape my workout

because it keeps me accountable.

As you can see I place my cam right in front of me so you can see all the fat, my face how I be strugglin' and all...I am really putting myself out there so you can see that this insanity workout and my journey is no joke...embarrasing? Heck yeah..lol... but watch me in 60 days.....Let's gooo...Get Fit or Get out!




Day 3 of my workout.

I am talking about my Fit Test and day 2 doing Insanity

Ok so I did the insanity workout fit test today and all I can say is

um....yeah that bad boy got all up in my butt and that was the fit test!

lol....I am really excited though because I know that this workout is

going to get me where Ii need to be and feeling real good and then its

on to P90x...Its funny because I am already talking about what

I am going to do after Insanity and aint even on day 2 yet. LOL

It's all good though because before anything can become reality, it has to

be a thought in our minds and if we see ourselves accomplishing something

and keeping is straight positive, that is what it will be. Insanity

is right up my alley because when I was in the Air Force, I rolled with the

dudes when it came to exercise. I am going Hammmm for real. I am tryin

to meet Shaun T while you playin though. LOL. As Wendy Williams says,

He is a friend in my head. Soon it will be reality. Alright well, this will

be the last post where I am typin, I am really a video girl cause I like to

talk rather than talk....so expect videos post rather than me typin....on

to day 2. Oh yeah and I will be posting my fat before pic up in the next post.

Embarassed? Yeah but I have to put myself on blast because I know once I do that

everyone will see it and it will keep me accountable and on my toes to keep

this thing going. Keep rollin with me yall and watch what happens. 59 more

days of Insanity Let's Goooooo....

Ok so let me just jump right on into what this blog is about. I need to lose

some weight and get back to the size and health that I know so I decided that

I wanted to become a beachbody coach and change my lifestyle and really stick

to it and stop all this yo-yoing around. So last week I turned 33 and I said

Next Monday is the day I start this weight loss journey with beachbody and to

drop this weight. So it begins. Tomorrow is May 17, the first day of my weight

loss journey. The program that I have decided to do is the beachbody workout

Insanity. Yep I am about to be insane and I am ready. Now I am no punk. LOL.

I am athletic, I play sports so exercising is not new but I know that this

workout is about to be all up in my butt and I am prepared for it. I am not

to be acting like I am Mrs. Billy Bad Ass and say I can do this with no problems

blah, blah, blah....I got my mind right and I am ready to be healthy, lean and

fine. This blog is to allow folks to follow me on this journey. As my brother says

I am about to go HAAAAAMMMM. Alright y'all Let's Goooooooo!!!