The Insane Beachbody Coach

Ok so I am like this workout freak. I have always loved to
work out and play sports so I am not a stranger to working
out. Now that I am really doing it and sticking with it, I
am becoming like this crackhead that has to have some crack.
LOL. Yeah I know, what a example but I am sure you get my
point and you truly understand how I feel when I say "crackhead".
So I just got done doing my cardio core and balance workout and
I am uploading and editing videos and as I am doing these things,
I am watching this show on Style about these celebrities
who have blew up in weight and then bounced back and I
absolutely LOVE, LOVE LOVE IT.

The things I love about it is that you are not hearing
about plastic surgery. They are actually hitting the gym,
eating right and being committed. That is what I love about it.
Eating healthy and working out is a lifestyle. There is no
quick fix. Not eating and thinking you are losing weight is crazy.
You are hurting your body. I don't care what nobody say,
anything that has to do with not eating, is not healthy because
your body needs food. Our bodies need food.

Why would you want to shut your body down? Oh that's right,
because some folks are looking for a quick fix. I use to
do just that. I use to not eat and when my stomach would
be flat, I was so ignorant to think I was losing weight
and doing it the right way, when the real deal was that my
body was starving and and I was not healthy at all. I personally
feel that the only time one should not be eating anything at
all is when one is fasting for God. Other than that, that other
mess is for the birds.

The folks you see with nice bodies that are toned up and
healthy, ARE EATING FOOD AND EXERCISING! LOL. It's a
lifestyle, set goals, small ones at first, set your mind to it
and do it. Stick to it. There is nothing you cannot do, be or
have in this world. Stop making excuses and just do it!