The Insane Beachbody Coach

I have so much going on that I think I am stressing out without even thinking

about it. I am a disabled vet of the Air Force and I have some health issues

that was never resolved with the military doctors and I have to see a REAL doctor

to find out what is going on with me. This morning I had one of my episodes and I

couldnt workout. I took my daughter to school and then came home and had to lay

down for the whole day. When doing insanity there is no way you can push through

any type of illness or injury because the workouts are just insane. So normally

the rest days are on Sundays but not for me this week. My rest day came early and I

had to take it today. So no workout today. I will be working out tomorrow and Sunday.

Thats my update. So Day 19 is a rest day and the workout for today would have been

cardio power and resistance, but I will be doing that workout on sunday....back to

resting...Its on and poppin tomorrow though....